It’s easy to get lost today in the world of food. It seems nowadays that eating healthy is becoming more of a chore rather than a right. With the rise of organic, GMO, vegans, and vegetarian.

The world of food has become overly complex and needlessly complicated. In the old days food was food and that was that, one had no worries to endure you simplifying ate what you like but with recent waking and expansion of knowledge the path to decent health care is not just a priority but a now a needed way of life and it’s the exact reason why you’ve decided to click the article. So let’s get started.

Here, I won’t try to tell you what’s best for you and how to go about. I will, however, break into detail the number of ways to drop the pounds some simple, some not so simple. Also, as always consult your doctor before attempt any of the exercises.

What is Fat and how does it affect my body?

Fat is the natural greasy substance occurring in animal bodies around the skin or certain layers of organs, but fat is much more. Fat is dietary necessity to our bodies but in today’s world of fast food of burgers, fries, and tacos, can’t forget about tacos.

However, the problem with fat today is that there’s just too much of it. So the question is how do we get the fat we need while enjoying the things we like?

The first part of dropping the pounds is one of the most crucial and that is accountability. If you really want to shed those extra pounds you’re going to have to open and honest by analyzing the way you eat and clearly identifying the trouble food, “What are the trouble foods you ask?” Let us discuss the typical American/western diet that leads to that extra body weight that is weighing you down.


Everywhere you look, fried food can be found in nearly all establishment that serves food so much so that it has become a commonplace in the western diet than many of us think little about it but all that fried food isn’t helping with the weight that pilling up on your body.

We can all agree that fried food taste great, like the gods themselves blessed the grease-covered food. From fired covered snickers to fried chicken, fried food is not you’re friend and it’s got to go or at least consumed in moderation.


Oh, the taste of sweets. Since our early age sweets have been a staple of our extensive but behind those delicious morsels of amazement lies one big thing that many fail to forget as they are trapped in the delicacy and that is calories.

Most if not all sweets are packed with sugar and calories. The daily caloric intake for the average adult is roughly 2000 calories a day give or take.

So it’s easy to see where one could go horribly wrong by just consuming a few Krispy Kreme donuts each containing 190 calories a piece can quickly turn into joyful regret that your stomach will thank you and hate you later.

If you’re really serious about dropping the pounds you’re going to have to cut back on the wonderous sweet; instead of the whole dozen aim for one donut or sweets of choice instead.


Fast food is a staple of the average American diets mainly due to our overly complicated and busy lives. In today world finding the time to cook is becoming an ever-increasing chore that only the lucky or dedicated really have time for but if weight loss is your gain the fast food isn’t going to do you any favors.

We’ve all hand weak moments where a double quarter pounder just what the stomach order if its a constant order however then Houston we have a problem. Over consuming fast food is not only fattening but dangerous as well.

Today, fast food is chalked food of added food preservatives and fillers that aren’t even real food! What did you think? You were eating 100% fresh grass fed beef. No, most if not all beef has that been flooded into the fast food market has been chopped and diced to cut the cost of the industry to fill that belly of yours.


Now that you’ve got the basics down and adequately distinguished what are some the problems areas now the hard parts begins. In part 2 we will discuss the proper foods that should be going into your body to get rid of those extra pounds.